YIN YOGA

 

Yin Yoga is ideal for all students. It is a gentle yet profound practice that targets the deeper connective tissues of the body, such as ligaments and fascia. Poses are held for several minutes with the support of props, allowing the body to fully relax, release tension and increase mobility.

 

This stillness encourages a calm mind, enhanced flexibility, and improved circulation, making Yin a perfect complement to more active yoga styles or a busy lifestyle. It’s a practice that invites you to slow down, tune in, and create space — both physically and mentally.