Kids Floor Yoga

 

This type of Kids Yoga introduces children to the joy of movement and mindfulness in a safe, supportive environment. Using playful themes, storytelling, and age-appropriate yoga poses, this class helps kids build strength, flexibility, coordination, and self-awareness. It is fun, imaginative, and grounding.

 

All movements take place on the mat (no standing or balancing poses), making it perfect for younger children and those who benefit from a more grounded and calming approach. Through breath work, gentle stretches, and guided relaxation, kids learn to connect with their bodies and emotions in a positive way.