Hatha Yoga

 

Rooted in tradition and perfect for all levels, Hatha Yoga focuses on aligning the body, breath, and mind through a combination of purposeful movement and stillness. This class offers a balanced blend of physical postures (asanas), and breathing techniques (pranayama). It helps to increase strength, flexibility and reduce stress.

 

Whether you’re new to yoga or seeking to deepen your practice, Hatha Yoga provides a steady, mindful pace that allows you to explore each pose with intention and awareness. It’s an excellent choice for those looking to improve body awareness, enhance energy flow, and create a sense of calm and clarity.